_edited_edited.png)
CHALLENGE YOURSELF
Formats made for the perfect weekly routine.
Pulse
Rhythm. Control. The Pulse Experience.
Pulse Signature is the foundation of everything we do.
This is our most iconic class—where beat-driven movement meets intentional Pilates-based strength.
Built around rhythm and precision, Pulse Signature combines low-impact work, controlled transitions, and deep core engagement, all synced to the music. Every movement has purpose. Every sequence builds.
Expect a full-body workout that challenges endurance, sharpens focus, and leaves you feeling powerful—not depleted.
​
What to expect:
-
Beat-based Pilates resistance training
-
Core-forward, full-body programming
-
Controlled burn with athletic energy
-
​
Pulse Signature is designed for every body—whether it’s your first Pilates class or your hundredth. The structure is consistent, the experience is elevated, and the energy is unmatched.
Heat
Driven. Sculpted. Powerful.
​
Heat is a full-body sculpt class designed to deliver a deep, muscle-burning workout from start to finish. Using Pilates-inspired movements, strength training, and high-repetition sequences, this class builds endurance, and definition through nonstop, intentional work.
​
What to expect:
-
Targeted muscle focus
-
High repetition, low impact
-
Long, lean burn
-
Continuous movement and time under tension
Perfect for building lean muscle, improving endurance, and feeling deeply worked.
Flow
Fluid. Intentional. Grounded.
FLOW is a heated vinyasa practice that blends strength, mobility, and continuous movement into a seamless, music-led experience. The pace is steady, the burn is real, and the focus is control.
​
What to expect:
-
Smooth transitions
-
Core-forward movement
-
Strength through range of motion
Ideal for building strength, mobility, and focus while staying connected to your breath and the rhythm of the room.
Tempo
Rhythm. Precision. Power.
​
TEMPO is a beat-driven, dance-inspired mat sculpt class where movement and music work as one. Dynamic sequencing, light weights, and continuous flow build heat, endurance, and full-body definition—all while keeping you locked into the rhythm.
What to expect:
-
Music-led movement
-
Dance inspired full-body sculpt
-
Mental focus meets physical burn
This class sharpens your body and your mind.
Renew
Restore. Reset. Reconnect.​
​
RENEW is your active recovery class—designed to lengthen muscles, improve mobility, and bring your nervous system back into balance.
Expect:
Slow, purposeful movement
Guided stretch and mobility work
Red-light therapy mats and recovery tools
Ideal as a complement to high-intensity training or a reset day.
What To Expect In Every Class
Beat-driven movement synced to music
Low-impact, strength-forward programming
Expert instruction with clear cueing
A room that moves together
​
We offer both non-heated and heated classes. Our non-heated classes are hosted in our Lumina room. Our heated classes will range from 85-90 degrees of infrared heat.